Health & Wellness & Beauty
10 Essential Tips For Preventing Sudden Infant Death Syndrome
SIDS, or Sudden Infant Death Syndrome, kills one out of every 2,000 babies. Over the past decade the occurrences of SIDS has dropped dramatically in half, due largely to the push to educate parents to put their babies to sleep on their backs. However, despite this spectacular decrease, more needs to be done to reduce the risk even further. By following these 10 prevention tips you increase your child’s chances of avoiding SIDS:
- Lay your baby on his back. Cases of SIDS radically decrease for babies who sleep on their backs. This may be difficult if he sleeps better on his tummy, but the rule of thumb is to let him play on his tummy and sleep on his back.
- Swaddle your baby. By properly swaddling your baby she will feel warm and comforted, but will be unable to get her arms loose in order to roll over and move around in the crib. The chance of her pressing her face into the mattress is slim. Make sure that you receive hands on instruction regarding proper swaddling so that she is tightly wrapped and the blanket does not come loose during the night.
- Keep the room at a comfortable temperature. By keeping the room at a comfortable temperature there is less need to use a blanket that could end up over his face. If he is too cold he will not sleep well and will try to roll up into the fetal position. When the room is too warm he can begin to sweat and his breathing could become labored.
- Put a fan in the room to circulate the air. According to a study released by Archives of Pediatrics and Adolescent Medicine, babies who sleep in a room with a fan were 72% less likely to die from SIDS. The fan circulates the air in the room and prevents the baby from rebreathing carbon dioxide.
- Don’t put toys and pillows in the crib. By keeping soft things out of the crib like pillows, blankets, plush toys, bumpers, and lambskins you will reduce the chance that the baby’s face gets pressed up next to one of them and is unable to breathe.
- Use a pacifier at bedtime. The handle of the pacifier will prevent her face from becoming pressed into the mattress.
- Co-sleeping with your baby is not recommended. Adult beds are not safe for infants. The baby’s head can be trapped between the headboard and the mattress. Another concern is that a parent could inadvertently roll over and block the baby’s nose and mouth.
- Bring the crib into your room for the first 6 months. According to the American SIDS Institute studies have shown that babies are safest when sleeping close to their mothers.
- Breast feed your baby for the first 6 months if possible. According to the Mayo Clinic, their research shows that any amount of breast feeding helps prevent SIDS, but the preventive effect is strongest if you breast feed exclusively for the first 6 months. Breast milk is digested easier and lowers the chance for certain infections, such as respiratory and gastrointestinal.
- Make sure that you buy a firm mattress that fits snugly into the crib frame. A firm mattress will prevent him from sinking into the mattress and blocking his airway or compressing the mattress and getting caught between the mattress and the crib frame.
Author: Kaitlyn Johnson